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Listeria; the facts

I am a great one for ignoring sell & use by dates, mostly because they are quite absurd and there is nothing wrong with the food.  So much food gets thrown away as it is, and the sell by dates play it safe in my opinion.  I was therefor quite interested to read the article. I have posted the link to their site at the bottom of this article, for your perusal

Over 60’s are particularly susceptible to this potentially fatal form of food poisoning.

Many of us, especially the older generation – think we’re being frugal by eating food that’s past its use by date, preferring not to discard produce that’s ‘a little past it’s best’.   However, this seemingly thrifty lifestyle can leave the over-60’s particularly vulnerable to a virulent strain of food poisoning.

Listeria is a bacterium that can live and grow in food: in particular, chilled produce such as pates, cooked sliced meats, soft cheeses and smoked fish.

According to research by the Food Standards Agency, many older people are unaware that consuming food after the ‘use by date’ or having their fridge set at the wrong temperature could put their health at risk.

Although the number of people affected by listeria is very low, one in three of those who do contract it tragically die as a result.

Rather worryingly, cases of listeria amongst the over-60’s have doubled in the past nine years – and, in 2007 alone, increased by 20%.

So, adhere to basic food hygiene guidelines and you’ll minimise your chances of contracting listeria.

Three key ways to avoid listeria

Don’t eat food past it’s ‘use by’ date.

‘Use by’ dates appear on foods that can go off quickly (these are different from ‘best before’ dates, which are more about quality that safety).   Even if food looks and smells fine, consuming it after the ‘use by’ date could put your health at risk.

2)         Set the correct fridge temperature

If fridges are kept at between 0c and 5c (32f and 41f) – this will help stop food-poisoning bacteria from growing.

3)         Follow food storage instructions.

Food that goes off quickly often has special packaging and storage instructions, stating how long it can be kept and if it needs to go in the fridge.   Once opened, it may go off fast, hence guidelines such as ‘use within two days of opening’.

For more information visit http://www.eatwell.gov.uk/listeria

Some things are worth repeating:

“Note for pet owners.  The following information is to be read with a sense of humour!  This article is purely a bit of fun. We are confident lots of cat’s owners will relate to the unfolding tale!”

1.         Pick up cat and cradle it in the crook of your left arm as if holding a baby.   Position right forefinger and thumb one either side of cat’s mouth and gently apply pressure to cheeks while holding pill in right hand.   As cat opens mouth pop pill into mouth.   Allow cat to close mouth and swallow.

2.            Retrieve pill from floor and cat from behind sofa.   Cradle cat in left arm and repeat process.

3.            Retrieve cat from bedroom and throw soggy pill away.

4.         Take new pill from foil wrap, cradle cat in left arm holding rear paws tightly with left hand.  Prize jaws open and push pill to back of mouth with right forefinger.  Hold mouth shut for count of ten.

5.            Retrieve pill from goldfish bowl and cat from top of wardrobe.  Call spouse/partner from garden.

6.         Kneel on floor with cat wedged firmly between knees, hold front and rear paws.  Ignore low growls emitted by cat.  Get spouse/partner to hold head firmly with one hand while placing wooden ruler into mouth.  Drop pill down ruler and rub cat’s throat vigorously.

7.            Retrieve cat from curtain rail.  Get another pill from foil wrap.  Make note to buy new ruler and repair curtains.  Carefully sweep shattered figurines and vases from hearth and set ti one side for gluing later.

8.         Wrap cat in large towel and get spouse/partner to lie on cat with head just visible from below armpit.  Put pill in end of drinking straw, prize mouth one with pencil and blow down drinking straw.

9.         Check label to make sure pill not harmful to humans, drink beer to take taste away.  Apply Band-id to spouse’s forearm and remove blood from carpet with cold water and soap.

10.            Retrieve cat from neighbour’s shed.  Get another pill.  Open another beer.  Place cat in cupboard and close door onto neck to leave head showing.  Prize mouth open with dessert spoon.  Flick pill down throat with rubber band.

11.        Fetch screwdriver from garage and put cupboard door back on hinges.  Drink beer.  Fetch bottle of scotch.  Pour shot, drink.  Apply cold compress to cheek and check records for date of last tetanus shot.  Apply whisky to compress to check to disinfect.  Toss back another shot.  Throw blooded T-shirt away and fetch new one from bedroom.

12.        Ring Fire Brigade to retrieve the cat from tree across road.  Apologise to neighbour who crashed into fence while swerving to avoid cat.  Take last pill from foil wrap.

13.        Tie cat’s front paws to rear paws with garden twine and bind tightly to leg of dining room table, find heavy-duty pruning gloves from shed.  Push pill into mouth followed by large piece of fillet steak.  Hold head vertically and pour 4 pints of water down throat to wash pill down.

14. Consume remainder of Scotch.  Get spouse to drive you to Accident & Emergency Dept., sit quietly while doctor stitches fingers and forearms and removes pill remnants from right eye.  Call furniture shop on way home to order new table.  Arrange fro RSPCA to collect cat from hell and call local pet shop to see if they have any hamsters.

How to give a dog a pill

1.         Wrap something to eat around it.

financial quote

“If you think nobody cares whether you are alive or dead, try missing a couple of car payments.” Ann Landers

This is a really useful guide

10 Useful steps for your New Year budget

1) Think before you spend.

Stick to a realistic budget that includes everything. (One of the best ways to save money is to have a proper budget, mine is usually worked out 3-4 months in advance with everything I have to pay and when and then I match that back to my bank statements to check it is all in order)

2) Keep a tally of what you spend.

It is very simple to set up a spreadsheet; enter all your purchases and you will soon see where you could cut back on impulse buys. (I have a mega spreadsheet and can tell you what I spent on what going back as far as 2001 – I set up a new one each year)

3) Avoid impulse buys.

Plan your birthday calendar; think ahead of who you wish to buy a gift for and when you find something suitable, buy it then rather than an overspend at the last minute. (This alone can save you a fortune)

4) Use cash for your small purchases.

Set aside a specific amount each month for those quick buys, saves interest on the credit card.

5) Find ways to make rather than buy.

Try making your own greeting cards for special occasions. (A friend of mine makes the most gorgeous cards and uses calligraphy for the writing, her cards are always stunning)

6) Generate extra money.

We all have a skill we can use to earn extra cash. ( I provide a service doing Debt Collection – I am very good on the phone) and my friend mentioned above paints silk scarves – very popular at Saturday markets)

7) Download free software such as skype.

Many people these days have computers – using skype to skype could save you a fortune on overseas calls. (I love skype can chat to my family for hours on end at no cost at all)

8) Save up for special treats.

Pick a coin value e.g. £1 and every time you get one in your change put it into a money box, you’ll be amazed how quickly they add up. (I did this to save for a campervan, in no time at all I had quite a substantial amount in my moneybox – yes I have a red campervan moneybox – soon the real thing)

9) Cut back on transport costs.

Make use of oyster cards or similar; walk if you can, wherever you can.

10) Put the money you save into an ISA and start saving for next Christmas or that special holiday. (also a great was to save, start off by saving 1% of your earnings and then increase it to 2% and so on till you’re saving 10% p.m. – you will be amazed how quickly it adds up)

Have a wonderful 2010

Setting your GPS

All the Guru’s talk about setting goals and taking the steps to achieve them.   Very often we set doen ideas and thought about what we think we would like to achieve and possibly even make a start.  But, how long does it last and do you even know how to get there?   Do you really know what it is you want to gain by setting these goals?  I read a very interesting article recently about setting your GPS and some great tips for achieving those goals:

start of article:

“Determine a main goal for each area of your life: career, health, relationship, and spiritual.

Give yourself a deadline, putting the date on your calendar. The more specific you are about writing down your goals the more realistic and REAL they become.  And, give yourself a true and reachable deadline, yet allow yourself to stretch beyond your current boundaries.

Now break each end objective down into quarterly, monthly, weekly and daily goals.  When you figure backwards from the end destination it makes for smart planning so you don’t end up short, running out of time or trying to cram too much into your plan.

Allow yourself room to sway off course for fresh opportunities that cross your path.  Keeping your eyes open for alternative ways to get to your goal may actually get you there quicker or in a bigger and better way than you first imagined.  And, here’s where your smart GPS system comes in.  As long as you keep it set on your goal your plan will recalibrate you right back in onto your path.

Enjoy the journey.  How dull would a trip to the Grand Canyon or Yosemite be without taking time to enjoy the view along the way?  Remember to breathe and relish in small victories as well as the bumps in the road that you’re bound to encounter.  That’s the good stuff!

The final step once you set your career and life GPS, is to let go and trust.  I’m sure if Gertrude could talk that is what she would tell my parents.  “Trust me!”  Once your smart plan is set in motion, trust your plan and let go of trying to place too much control over it.  Let your smart GPS guide you.

Margaret Thatcher said, “Plan your work for today and every day, then work your plan.”  Worked for Britain’s PM, it’ll work for you too.” end of article extract.

Seems like there are some really useful tips there for getting to where it is you want to go, after all if you do not know where it is you are going, how will you know when you get there?

What do you think?

London to Swanage

Volunteers have reopened a railway line reconnecting a seaside town to the national network, more than 37 years after it was cut off.
More than 4,000 people in Swanage, Dorset, have helped rebuild the seven-mile line from Wareham.  They scavenged scraps to restore the track, rebuilt two dilapidated stations and constructed another three.
The chartered services leave from Victoria pulled by a diesel locomotive.
It is the first time since 1972 that trains have been able to run all the way from London to Swanage and the volunteers hope the line will be electrified and regular services will resume.
Mike Whitham, the chairman of the Swanage Railway Trust, said: “It is what we have been working 35 years for – the achievement of a long-held and treasured dream.   The railway has been rebuilt from nothing, bit by bit, bolt by bolt.”

Today being Sunday, I am of course blogging about religion and spirituality (just because I like to be orderly).

As a child my mother used to send us to Church (Sunday school) every week.   There we got to learn about Christ and Christian principles and about God.  We also had a load of fun colouring in pictures and listening to stories, and one of my most vivid memories of Christ was of him dressed in a long pure-white robe, a long vibrant sapphire blue cloak over that, brown sandals long brown hair and a beautiful smile.   That image was portrayed in a large book my Mother had given us of Bible Stories.

As we got older and started going to grown-up Church, sometimes my Mother (or Father – depending on whom we were living with at the time) would come with us, most times not), I recall that the preacher – of whichever church was nearest at the time (we moved a lot), would stand on his pulpit and either preach about how God would punish us for various sins etc and banish us to hell, or would preach about a loving God who forgave all sins.   This confused the heck out of me and I could not relate that to the pictures I had seen in the book or the stories I had read. (I do confess I have never read the bible through, only got as far as Genesis and touched on Revelations, as well as briefly on others in between).

In the fullness of time church went out the window and religion took a back-seat to real life, and we practised what my Mother called a ‘shot-gun’ religion – church for weddings, christenings, funerals and the occasional seasonal catch up.   Although I then considered myself to be a Christian the reality was that I did not lead a Christian lifestyle.   Neither I, nor my siblings were either; Baptised, Christened or whatever.   We had conflicting experiences of how life should be lived and how life was lived – leading to total confusion.   Although I pretty much gave up on ‘religion’ per se, I was still curious and over the years I investigated, albeit briefly, different religions; touching on Buddhism, Hinduism, Taoism, I went to different churches: Methodist; Church of England; Catholic; and Baptist and even ventured into the world of Seventh Day Adventists.

When my daughter went to school, I sent her to a Catholic School for most of her junior years, the result of which that she has sworn off religion for life (so far).  (Actually, the Toasim venture, was unwittingly mitigated by her; through a Chinese school friend she was helping to learn English and who was teaching her Mandarin in return.)   We were totally taken with the whole experience and faithfully attended services every Friday, which lasted till they told us that cats don’t have souls!   Bearing in mind: I am a cat lover of note, had five cats at the time, one of whom had just been killed by a car that very day – bad timing).  Taosim went out the window.

On the rare occasion I have attended church since my childhood, it is usually to pray for someone else (I do believe in an Almighty God/Entity), to attend Easter Service or Christmas Eve Mass (I enjoy the carols) and for weddings, funerals, christenings and very occasionally just because I want to enjoy the spiritual environment.   Other than that I am totally taken with old churches and cathedrals and love wandering about whether they be whole or in ruins.   It is more for the aesthetic beauty than religious, and I also love the traditions.

Which brings me to spirituality.   I would consider myself to be a spiritual person; I had an amazing experience at Date With Destiny (see my book).   And I have been thinking; what is religion as opposed to spirituality and how does spirituality fit into our daily lives?   Doing some research, of course my first stop was Wikipedia and this is what I found.

Traditionally, religions have regarded spirituality as an integral aspect of religious experience and have long claimed that secular (non-religious) people cannot experience “true” spirituality. Many do still equate spirituality with religion, but declining membership of organised religions and the growth of secularism in the western world has given rise to a broader view of spirituality.

Secular spirituality carries connotations of an individual having a spiritual outlook, which is more personalized, less structured, more open to new ideas/influences, and more pluralistic than that of the doctrinal faiths of organized religions. At one end of the spectrum, even some atheists are spiritual.   While atheism tends to lean towards scepticism regarding supernatural claims and the existence of an actual “spirit”, some atheists define “spiritual” as nurturing thoughts, emotions, words and actions that are in harmony with a belief that the entire universe is, in some way, connected; even if only by the mysterious flow of cause and effect at every scale.

Some modern religions also see spirituality in everything: see pantheism and neo-Pantheism. In a similar vein, Religious Naturalism has a spiritual attitude towards the awe, majesty and mystery it sees in the natural world.

For a Christian, to refer to him or herself as “more spiritual than religious” may (but not always) imply relative deprecation of rules, rituals, and tradition while preferring an intimate relationship with God. The basis for this belief is that Jesus Christ came to free humankind from those rules, rituals, and traditions, giving humankind the ability to “walk in the spirit” thus maintaining a “Christian” lifestyle through that one-to-one relationship with God.

Interesting!   This is just a small sample of what I found.  What are your thoughts?   Of course there is much, much more on the internet and the subject could be beaten to death, however, please bear in mind that I am not decrying, deriding or slating any religion, belief or way of life, in any way – I am just voicing what is my belief and how I have experienced life.   I do not wish to be ‘converted’ and if you leave any comments kindly do so at a constructive level, respecting the fact that everyone has a different set of beliefs, values and their own model of the world and that in my opinion we are all correct in our thinking and that we all have the right to our own beliefs.   I also do not feel that any one religion or religious sect, or way of thinking or set of beliefs, is either right or wrong; it just is.   How I do wish that we could all accept that.

Interesting article:

Time was that being ‘old’ in the job market meant 70, maybe 60. Now, when you hit 40, you can be considered ‘over the hill.’

It’s mostly because of stereotypes. Even though people are living longer and healthier lives, employers still worry that an older employee will cost more money for healthcare. They also believe, wrongly, that older employees won’t understand technology. Many organizations think that people who didn’t grow up in the digital world can’t or won’t adapt fast enough. And finally some employers just see the divide between Baby Boomer and Generation X or Y as too great for effective teamwork.

So, say you are 40 or so, or 50. What do you need to remember when applying for a job?

1. Don’t give your age away! Make sure your resume doesn’t date you. Omit your graduation dates. Especially if you graduated before the recruiter was born. Include only ten to fifteen years of experience, any more will show your age.

2. Look good for your age, or younger! Gray hair, a 20 year-old suit and an ‘80s tie was okay at your last job but now it dates you. Get a professional makeover so that you look your best. Impressions matter!

3. It’s illegal under federal law for employers to ask you about your age — but that doesn’t mean they won’t try. Watch out for questions that ask you to detail your career history with dates. You may be giving your age away when you say, “Yes, I was at Microsoft for 20 years.”

Interviewers cannot ask questions about your family, but they still do. “So, what does your family think about you taking this job and moving?” “They’re all grown up. I’ll miss the grandkids.” Dated yourself! These types of questions can be finessed: prepare and rehearse.

4. Overcome the age barriers an employer might have. Show that you are healthy and well. Employers are nervous about older candidates because of the cost of health insurance. Talk about running a marathon, coaching Little League, the yoga classes you take. Give examples of how you work well with younger people — a potential employer concern that you may need to address in your interview.

5. Show why you are the best candidate. Have great but succinct stories that highlight your experience, success and its relevance. Do your research in advance to show your insight into their issues and how you can add value.

6. Hit stereotype-based fears up front with humor. Make a joke of your age if that feels right for you. It could be the elephant in the room that you need to feed a banana! Take out your iPhone and pretend you don’t know how to use it — and then show that you are a whiz with the latest app.

Of course, humor can be tricky, so rehearse your ideas with a trusted colleague. Employers sometimes think that older employees can’t work with technology so prove them wrong, and cite an example of a recent job problem you solved using technology.

Good luck in your job hunting.” end of article.

Wow, some great tips there. Wjat are your thoughts on being over 40 and returning to work, or even just working. Personally I am retiring at 55 🙂

Breast Cancer

Interesting article I read in one of the daily newspapers a few weeks back:

as read:

Health Editor Sam Lister

Loneliness and stress ‘raise the chances of breast cancer’.

Loneliness and stress may play an important role in triggering breast cancer, a study suggests.

Scientists studying cancer-prone rats found that isolation ad stress increased their risk of developing breast tumours more than three-fold.

Animals kept on their own grew 84 times more tumours than those which suffered cancer while living in groups.

They were also afflicted with more aggressive and deadly forms of the disease.

Scientists believe the findings are relevant to humans.  Both rats and humans are naturally sociable and suffer stress when isolated.   The biological mechanisms leading to breast cancer are also similar in both species.

Researchers at the University of Chicago compared outcomes of female brown rats which were either kept alone, or in small groups.   The rats were genetically engineered to be susceptible to breast cancer, and tended to grow tumours in middle age.

The findings, published in the journal Proceedings of the National Academy of Sciences, showed that rats that lived alone produced higher levels of stress hormones and became more sensitive to stressful situations.

A Bill of Rights

This little gem came to me in an email the other day!!! It’s really funny and well worth sharing:

“My son came home from school one day, With a smirk upon his face.
He decided he was smart enough, To put me in my place.

‘Guess what I learned in Civics Two, that’s taught by Mr. Wright?
It’s all about the laws today, The ‘Children’s Bill of Rights.’

It says I need not clean my room, Don’t have to cut my hair
No one can tell me what to think, Or speak, or what to wear.

I have freedom from religion, And regardless what you say,
I don’t have to bow my head, And I sure don’t have to pray.

I can wear earrings if I want, And pierce my tongue & nose.
I can read & watch just what I like, Get tattoos from head to toe.

And if you ever spank me, I’ll charge you with a crime.
I’ll back up all my charges, With the marks on my behind.

Don’t you ever touch me, My body’s only for my use,
Not for your hugs and kisses, that’s just more child abuse.

Don’t preach about your morals, Like your Mum did to you.
That’s nothing more than mind control, And it’s illegal too!

Mum, I have these children’s rights, So you can’t influence me,
Or I’ll call Children’s Services Division, Better known As ‘C.S.D.’

Mum’s Reply and Thoughts…………………

Of course my first instinct was to toss him out the door.
But the chance to teach him a lesson Made me think a little more.

I mulled it over carefully, I couldn’t let this go.
A smile crept upon my face, he’s messing with a pro.

Next day I took him shopping At the local Goodwill Store..
I told him, ‘Pick out all you want, there’s shirts & pants galore.

I’ve called and checked with C.S.D . Who said they didn’t care
If I bought you K-Mart shoes Instead of Nike Airs.

I’ve canceled that appointment To take your driver’s test.
The C.S.D. Is unconcerned So I’ll decide what’s best.’

I said ‘No time to stop and eat, Or pick up stuff to munch.
And tomorrow you can start to learn To make your own flipping lunch

Just save the raging appetite, And wait till dinner time.
We’re having liver and onions, A favorite dish of mine.’

He asked ‘Can I please rent a movie, To watch on my VCR?’
‘Sorry, but I sold your TV, For new tires on my car.
I also rented out your room, You’ll take the couch instead.
The C.S.D. Requires Just a roof over your head.

Your clothing won’t be trendy now, I’ll choose what we eat.
That allowance that you used to get, Will buy me something neat.

I’m selling off your jet ski, Dirt-bike & roller blades.
Check out the ‘Parents Bill of Rights’, It’s in effect today!

Hey hot shot, are you crying, Why are you on your knees?
Are you asking God to help you out, Instead of C.S.D..?’

Send to all people that have teenagers or have already raised teenagers, Or have children who will soon be teenagers or those who will be parents someday OR ANYONE WHO’D JUST GET A LAUGH. I love this One!!!
From a MuM (Mean Unappreciated Mother.)”

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