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Archive for January 22nd, 2010

Saw this in a magazine the other day: it’s cute, so decided to share it with you:

Cycling burns 555 calories an hour, and pedalling your bike for just 20 miles a week is enough to reduce your risk of heart disease to less than half.

Hup, two, three, four, stomachs in and touch the floor!  According to recent reports, one in 3 of us will be obese by the time of the 2012 Olympics, and that’s not a good place to be.   So it make sense to arm every couch potato with a timely reprint of “Exercises for Gentlemen: 50 Exercises to do with your suit on” First published in 1900, the “practical course in physical culture was designed to keep chaps in tip-top condition, especially those with ‘no inclination to disrobe’.  Anova £6.99

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Port Side Travel By Jill

My travels, photos, tips/tricks and anything else I think of!

Wonderwall

My 360: wonderwalls,theatre, travel, Sheffield, books...

Robyn's Ramblings

My Thoughts. Expressed.

Graham's Long Walk

Graham King's long walks around Britain

The Lawsons on the Loose

Philip & Heather are making memories through travelling. How lucky are we?

John Wreford Photographer

Words and Pictures from the Middle East & Balkans

Roadtirement

"Traveling and Retired"

Fergy's Rambles.

Travelling while I still could (pre-virus obviously).

Webb Blogs/ Ocd and Me

Life With OCD, Anxiety, Panic Attacks, And Recovering from Addiction.