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Archive for January 22nd, 2010

Saw this in a magazine the other day: it’s cute, so decided to share it with you:

Cycling burns 555 calories an hour, and pedalling your bike for just 20 miles a week is enough to reduce your risk of heart disease to less than half.

Hup, two, three, four, stomachs in and touch the floor!  According to recent reports, one in 3 of us will be obese by the time of the 2012 Olympics, and that’s not a good place to be.   So it make sense to arm every couch potato with a timely reprint of “Exercises for Gentlemen: 50 Exercises to do with your suit on” First published in 1900, the “practical course in physical culture was designed to keep chaps in tip-top condition, especially those with ‘no inclination to disrobe’.  Anova £6.99

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Cafe Catalina

Life, as told by the caffeine-fueled Cat Ramos

Wake up!

Operation Get A Life

40thousandkm

: around the world :

Dining with Donald

Donald on Dining in and Out.

Laura Bruno Lilly

The road ends, but the journey continues...

Wet and Dusty Roads

Camino stories & other journeys

Roman Life - Food, fountains and fabulous Romans

An authors tales and travel advice to inspire, inform, and help create your Roman experience https://www.amazon.com/author/brontejackson

Londiegan

A Londoner and a San Diegan

The A to Z of Travel

The encyclopaedia for global travellers.