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Posts Tagged ‘health benefits of apple cider vinegar’

I’ve often read about the health benefits of Apple Cider Vinegar, for a whole host of issues. A previous client used to drink it every day.

So last week, with no particular reason in mind I impulsively decided to start drinking it myself 😝😝
The first morning I took just 5mls instead of the 15mls they suggest. Ugh. Vile. But I decided to pursue it and continue to take it, and increase it daily till I got used to the full dose.

So every day, it sits there on the counter staring malevolently at me till I pluck up enough courage to drink it. πŸ‘ΉπŸ‘Ή And then I spend a few minutes heaving as I try to keep it down 🀒🀒🀒

Apple Cyder Vinegar πŸ₯΄πŸ₯΄πŸ₯΄


I have to question my sanity, but who am I to disagree with the ‘experts’…I’ll continue till I get used to the taste, or its finished, whichever comes first…then I’ll decide whether to continue or not.

Meanwhile does anyone know of a similar drink that doesn’t taste as vile πŸ₯΄πŸ₯΄πŸ₯΄

According to the blurb on the bottle…

Perhaps that’s why it tastes so horrible…1728??? Thats an awful long time …😁😁

So what are the benefits of Apple cider vinegar…

  • is a natural laxative and it can improve digestion;
  • lowers blood sugar levels;
  • improves insulin sensitivity;
  • increases satiety and helps people to lose weight;
  • reduces belly fat;
  • lowers cholesterol;
  • lowers blood pressure and improves heart health;
  • prevents and decreases the risk of getting cancer and slows down the growth of cancer cells.

I found this website that tells you more about the stuff πŸ˜‘πŸ˜‘ but if only they could change the taste https://www.asweetpeachef.com/benefits-of-apple-cider-vinegar/

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