I’ve often read about the health benefits of Apple Cider Vinegar, for a whole host of issues. A previous client used to drink it every day.
So last week, with no particular reason in mind I impulsively decided to start drinking it myself 😝😝
The first morning I took just 5mls instead of the 15mls they suggest. Ugh. Vile. But I decided to pursue it and continue to take it, and increase it daily till I got used to the full dose.
So every day, it sits there on the counter staring malevolently at me till I pluck up enough courage to drink it. 👹👹 And then I spend a few minutes heaving as I try to keep it down 🤢🤢🤢
I have to question my sanity, but who am I to disagree with the ‘experts’…I’ll continue till I get used to the taste, or its finished, whichever comes first…then I’ll decide whether to continue or not.
Meanwhile does anyone know of a similar drink that doesn’t taste as vile 🥴🥴🥴
According to the blurb on the bottle…
Perhaps that’s why it tastes so horrible…1728??? Thats an awful long time …😁😁
So what are the benefits of Apple cider vinegar…
- is a natural laxative and it can improve digestion;
- lowers blood sugar levels;
- improves insulin sensitivity;
- increases satiety and helps people to lose weight;
- reduces belly fat;
- lowers cholesterol;
- lowers blood pressure and improves heart health;
- prevents and decreases the risk of getting cancer and slows down the growth of cancer cells.
I found this website that tells you more about the stuff 😑😑 but if only they could change the taste https://www.asweetpeachef.com/benefits-of-apple-cider-vinegar/
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