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Archive for the ‘Health’ Category

I’ve noticed recently a number of people either posting blogs or making updates on Facebook about x # of days of gratitude. I decided this morning to start this project myself since I do in fact have much to be grateful for.

To start off, today I’d like to say that I am grateful for indoor heating.

For the last 3 days we have had no heat due to the oil supply running out. Since the house I’m currently working in is a 16th century house, it has no insulation between the walls and the room, just the thin fabric of the building materials used in those days, obviously with layers of paint from various house maintenance projects 😉

The heating went off on Wednesday during the night and by morning the house was cold, but still had a residue of warmth. So extra layers on and dragged the electric radiators out the garage, and ordered more oil.

But due to a lack of communication the oil supplier didn’t realise we had actually run out of oil. So the expected delivery for yesterday didn’t transpire. Instead we just got colder and colder. My client is in his 80’s and pretty immobile so it was really difficult to keep him warm. Hotties warmed up in the micro and piles of blankets along with extra layers kept him cosy for the rest of the day and last night.

I had 2 layers on for bedtime last night plus an extra blanket, the electric radiator on and the cat sleeping on top of my bed for warmth. I woke up in the early hours to this unusual weight on my stomach and there he was….clever little boy. LOL

31 days of gratitude

our Charlie sleeping on my legs before lights out last night 🙂

But the cold was seeping in through the walls and I could feel the draught of icy cold seeping in.

However any reside of heat in the house was lost during the day, only the coldest day of the winter so far….so by this morning the house was literally like a freezer.

By this morning, oh my gosh, the house was freezing. My client was starting to lose his core heat and was shivering uncontrollably despite the blankets and electric radiator and 3 layers of clothing. Desperate times.

By 9:30 when the oil delivery man arrived I could have kissed him! I didn’t but I did make him a cup of tea. Within an hour the heating is back up and the house is now toasty and we have both stopped shivering.

So today I am grateful for indoor heating.central heating

I am also desperately sorry for the people who are sleeping rough and for the desperate souls trying to reach our shores in hopes of a better life. I often think of the refugees in France and the rest of Europe and my heart aches.

 

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So excited to be part of this fantastic challenge #walk1000miles 2017

It’s literally changed, improved and saved lives, and taken people of all ages, from toddlers to oldies, from all walks of life, in all manner of situations, out and about; in cities, towns, villages, hamlets and the countryside, to and from and in all parts of the world – whether it’s 500 or 5,000 the members have risen to the challenge and gone walking 🙂

walk 1000 miles, country walking, walking in the uk, walks in the uk, long distance walking

….one foot in front of the other…

Join us along with Country Walking for 2018 and walk 1,000 miles or maybe even 5,000 – yes, some people have walked in excess of 5,000 miles this year. Awesome 🙂

Walk 1000 miles in 2018 from Country Walking on Vimeo.

https://vimeo.com/245014566

 

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How lucky am I that I get to walk in so many amazing places in the United Kingdom. My current location is in a tiny village in the stunning Welsh county of Mongomeryshire, right on the border of England’s beautiful Shropshire.

walk 1000 miles, walks in wales, montgomery castle wales, camino 2018 practise walks

graveyard in the church

I usually have a 2 hour break every day whilst working, so if it’s not raining I take myself out for a walk. Today I had a free hour in the morning, and since it’s a stunning day and not raining (for a change), popped out for a quick walk to the castle and back.

walk 1000 miles, walks in wales, montgomery castle wales, camino 2018 practise walks

Montgomery Castle, Montgomeryshire, Wales

The views across the Welsh countryside and into Shropshire are just beyond description from that elevation; 85 meters. The UK truly is a most beautiful country.

walk 1000 miles, walks in wales, montgomery castle wales, camino 2018 practise walks

looking toward the county of Shropshire in England from Montgomeryshire, Wales

I was quite surprised that I managed to walk that elevation with barely any heavy-breathing LOL The Camino route I’m planning for September 2018 has elevations of 360 meters on one or two days, so I shall have to get in more practice with higher altitudes before then, but for now it’s good to be out and walking with my Camino goals in mind.

As for my 2017 goal of walking 1000 miles, I reached that in Santiago in September; boots on miles from 01.01.2017 till 24.09.2017. Since then I have walked a further 73.15 miles (117.03 kms) in places like Barcelona, Broadstairs, Caterham, Montgomery, Caenarfon, Porthmadog, and along the Miner’s Track up Mt Snowdon from Pen-y-Pass

mount snowdon caenarfon, pen y pass snowdownia, walk 1000 miles, walks in wales, montgomery castle wales, camino 2018 practise walks

walking up Mt. Snowdon from Pen Y Pass

mount snowdon caenarfon, pen y pass snowdownia, walk 1000 miles, walks in wales, montgomery castle wales, camino 2018 practise walks

a walk up Mt. Snowdon

and briefly along Offa’s Dyke on the Welsh/English border.

offas dyke, walk 1000 miles, walks in wales, montgomery castle wales, camino 2018 practise walks

along Offa’s Dyke

Participating in the #walk1000miles 2017 challenge and practising for my #Camino2017 along with Project 101,  has taken me to some fascinating places in the UK and Europe.

Long may it last…..

I’ve joined the #walk1000miles with Country Walking Magazine challenge for 2018, and along with planning my 2nd Camino for September 2018, I’m aiming for 2018 miles next year.

inspirational quotes

Take a walk, not a pill….

 

 

 

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Before leaving for Porto and my first Camino, I had read many an account of Camino families and how many of the pilgrims walking the various Caminos met and made friends with people they met along The Way. During my walk from Porto to Santiago I met so many lovely people, especially in Portugal, Some were just a fleeting connection, and some I connected with in a more meaningful way. With some I managed to capture a selfie, whilst others I connected with were just a fleeting conversation and they were gone, no time for a photo.

I had some wonderful encounters and conversations, especially in Portugal. Mostly because I was still full of joie de vie and not yet exhausted whilst walking the fabulous coastal route from Porto to Caminha. I still had the energy for meaningful conversations, a Bom Caminho and besides that, the Portuguese community were amazing. So friendly.

But, I did mange to capture some photos, and thought to make note of the names too LOL

People I met along The Way; Camino 2017.

Day 4 Porto to Foz do Duoro 09/09/2017

Jasmine – USA : I met Jasmine as I was walking along the River Duoro towards Foz do Duoro. Jasmine had just finished her Camino and was visiting Porto for a few days. I was over the moon with excitement at having met my first bona vide pilgrim 🙂

porto portugal, porto to santiago, camino de santiago, walking the camino, project 101

Jasmine USA met in Porto enroute to Foz do Duoro

Day 5 Porto to Vila do Conde 11/09/2017

Roger and Amanda – South Africa : we met on the bus just before Matasinhos and bumped into each other the whole day at one place or another. As we were nearing the bus station I saw a backpack coming down the stairs with a South African flag attached 🙂 I could barely believe my eyes and immediately struck up a conversation.

porto portugal, porto to santiago, camino de santiago, walking the camino, project 101

Roger and Amanda – South Africa

Mel – UK : we met when we both stopped to photograph a small chapel just beyond Matasinhos (behind us). I met Mel again in Vila do Conde when we stayed at the same B&B, briefly in Valenca and again briefly in the Cathedral in Santiago.

porto portugal, porto to santiago, camino de santiago, walking the camino, project 101

Mel – UK

Laura – Austria : I came up behind Laura just as we were approaching Vila do Conde. She was hobbling with leg pain. I walked with her over the bridge. Turned out we were staying in the same B&B and were room-mates 🙂 She, Mel & I had supper together.

porto portugal, porto to santiago, camino de santiago, walking the camino, project 101

Laura – Austria

Day 6 Vila do Conde – rest day 12/09/2017

I met this lovely young girl from Germany who was also walking the Camino on her own. Just 19 years old and an absolute delight. I’m just sorry I can’t find her name.

porto portugal, porto to santiago, camino de santiago, walking the camino, project 101

at the main church in Vila do Conde

Day 7 Vila do Conde to Esposende 13/09/2017

Inge – Denmark – I met Inge in Vila do Conde. We were roommates on my 2nd night at the B&B. I saw her briefly in the morning as we were leaving and again somewhere along the way. We connect on the facebook page.  Unfortunately I didn’t do a photo

Helga – Germany : we connected somewhere along the way and she was in the same room as me at the albergue in Viana do Castelo

Jakob and Agata – Poland : we met just outside of Vila do Conde and chatted all the way to Povoa de Varzim. I was really sorry to lose touch with them, they were so sweet. (if anyone reading this blog happens to know them, please let them know I would love to be in touch)

porto portugal, porto to santiago, camino de santiago, walking the camino, project 101

Agata & Jakob – Poland

Jose & Teresa’s – Povoa de Varzim (coffee stand) – again I didn’t take a photo. But she was lovely and I can recommend you stop there for coffee. She signed my Pilgrim’s Passport 🙂

camino de santiago portuguese coastal route port to santiago

practising my Portuguese and asked for coffee at Jóse and Teresa’s shack in Povoa de Varzim.

Guiseppe – Mr Barcelona : we had a very funny conversation, mostly in sign language. Between my minimal Spanish and his non-existant English we manage to establish that he was from Barcelona, so I told him I was going to visit there later that month. 🙂 Other than that I saw him again a few times but never took a photo.

My group of 5; Mo, Ed, Joan & 2 other ladies whose names I never quite caught. We met just outside Povoa de Varzim, again in Vila do Conde on my rest day, again in Valenca where we stayed at the same hotel, and then this photo was taken on the day (17/09) we stopped at O Chiriringo enroute to O Porrino. So these are the folks I saw the most of. Joan and I walked together a lot and had some fun conversations.

Orbitur camp site

my group of 5 – Ed, Joan & Mo and the 2 outside ladies all from AUS

Day 8 Esposende to Viana do Castelo 14/09/2017

Mr Cyprus – met at Orbitur camp site enroute to Esposende. I never did get his name, but he said he was from Cyprus. We had a brief but interesting conversation while resting at the camp. We met again briefly the next morning at the hostel in Esposende where I stayed the night before. Sadly no photo.

Day 9 15/09/2017 Viana do Castelo to Caminha

Lina – Russian (lives in New York) – met at Viana do Costelo at the hostel and again in Caminha by coincidence at the restaurant. I invited her to share my room at the hotel as she was staying in a really grim hostel.

Orbitur camp site

Lina – Russian living in New York

Amelie – Barcelona met at the beach side cafe in Carreco. We walked together for a few kilometers and stopped to look at some ancient rock markings. She walked much faster than me so we lost contact. 

Day 12 18/09/2017 Proprietor at Albergue O Recuncho do Peregrino near Arcade

Miguel, our lovely host

porto portugal, porto to santiago, camino de santiago, walking the camino, project 101

Miguel at the best albergue ever….

Day 13 Arcade to O Porrino 19/09/2017

Maria, Antonio and Guiseppe – Spain. I first met these 4 pilgrims at breakfast at the Albergue O Recuncho do Peregrino. We crossed paths again between Arcade and Pontevedra and again in Santiago

porto portugal, porto to santiago, camino de santiago, walking the camino, project 101

pilgrims at the Albergue – on the left: Maria, Antonio, Guiseppe. Chap on the right I didn’t get his name – all from Spain

Gregory – UK : I met Gregory on the diversion from Concella de Vilaboa along the rio Tomeza to Caldas de Reis. We had a fascinating conversation about Pope Gregory and St Augustine. We crossed paths again later in the afternoon, but not again after that.

Day 14 20/09/2017 Caldas de Reis to Padrón

Susana – Portugal : enroute to Padrón – my Camino angel. On this day my right ankle was in a bad way and I limped into this shelter on the route intending to rest. Susana introduced herself as a massage therapist and offered to massage my legs. She strapped up my ankle after which I was more able to walk comfortably. A true angel. We met again in Santiago. 🙂

porto portugal, porto to santiago, camino de santiago, walking the camino, project 101

My Camino Angel; Susana – Portugal

Day 16 22/09/2017 Santiago.

Leah & Michelle – Germany : I met these delightful young women in the Plaza del Obradoiro in front of the Cathedral in Santiago at 8:30 in the morning. We had a wonderful conversation before they left on their way to Finisterre. They were so full of energy and vibrant with joy. I hugged them long and hard.

porto portugal, porto to santiago, camino de santiago, walking the camino, project 101

Leah and Michelle – Germany

Susana 🙂 I had been to the 12noon service at the Cathedral and afterwards was just meandering around looking at everything and taking photos of all the details in the church when suddenly there before my eyes was Susana. I hugged her so tight. I was delighted. I had so wanted to see her again and there she was.

porto portugal, porto to santiago, camino de santiago, walking the camino, project 101

Susana and me outside the Cathedral in Santiago

We spent some time meandering about the square and then met up with the Spanish ladies for dinner at a tapas bar. Unfortunately I was exhausted and very emotional, and not speaking the language was unable to really participate in the conversation. But it was wonderful to see them again.

porto portugal, porto to santiago, camino de santiago, walking the camino, project 101

Susana and the wonderful group of Spanish ladies who helped me enroute on the day I met Susana

Day 16 23/09/2017 Santiago

Sabrina – Germany : Santiago cathedral. I met Sabrina at the evening service in the cathedral. We sat together on the edge of a very hard pillar for the duration of the service chatting about all things Camino. She had just finished walking the Camino del Norte and was so excited at the prospect of seeing the botafumeiro being swung. 

And our patience was rewarded. Sadly I didn’t get her photo either, she was lovely.

Day 17 24/09/2017 Santiago

On my last day in Santiago de Compostela I was up really early in the morning and in the Plaza del Obradoiro by 06:45. I wanted to see the square before it was overcrowded with pilgrims and people. Initially there was not a soul about, but by 7am people were starting to cross the square in various directions; locals on their way to work. Suddenly to my amazement and delight who did I see crossing to the centre of the square???

Maria, Antonio and Guiseppe. 🙂 They were on their way to Finisterre…I wished I was going with them. We chatted for a while and then after a big group hug we waved goodbye….

porto portugal, porto to santiago, camino de santiago, Plaza del Obradoiro, walking the camino, project 101, unesco world heritage site

my pilgrim group from Arcade – met on my last morning in Santiago. they were enroute to Finisterre – Maria, Guiseppe, Antonio

Buen Camino peregrinos, I miss you all. Each person in their own different way made an impact on my Camino and will forever be in my heart.

My only regret for the whole Camino was not learning the languages of the two host countries. I do feel that if I had had more Portuguese and Spanish I would have enjoyed a richer experience. I am now rectifying this and learning Spanish in anticipation of my Camino Ingles in 2018. I have been fortunate enough to connect via Facebook and wordpress with Maria who posts a weekly blog; Spanish for the Camino.

 

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The Spirit of The Camino and the spirits on The Camino.

When I first contemplated walking The Camino my head was filled with inspiring thoughts of happy, adventurous people all walking along; a merry band of comrades, climbing mountains and being amazing in their aspirations to reach Santiago. I had a somewhat romantic view of cosy alburgues, relaxing snoozes in the sun and the cameradie we saw in the movie ‘The Way’ (which, by the way, I must watch again before I go).  I had this notion of admiring locals who opened their homes and hearts to the ‘pilgrims’ who walked their way up mountains and down, along paths and through villages and towns, strolling into their chosen alburgue in the evening to find a cosy bed and a hot shower, of meals shared with laughter and fun.

And yes, this does in fact happen; the Spirit of the Camino.

I’ve read some extraordinary stories of people ‘rescued’ by kind-hearted locals who seeing their distress take said distressed person under their wing and guide them to a hostelaria/alburgue, or give them a hot meal, a lift in their car/truck/lorry to a place of safety. How pilgrims help each other out, lending money, clean clothes, toiletries, guidance and very often a shoulder to cry on. The Spirit of the Camino.

The Camino is also, by all accounts, tough!! Some people die. The spirits on the Camino.

There is also the dark side, a little of which we saw in The Way. People die on the Camino. People start walking and never reach their goal; their journey cut short by the grim reaper. The reasons are many: heart failure, complications from surgery, falling off a mountain, falling off their bikes (those who cycle) and some die from traffic accidents; knocked over by trucks or cars. Some people start the walk in the hopes that they will reach Santiago, but knowing that they likely won’t. It’s their final walk. Some people have reached the steps of the cathedral only to drop down dead right there at the last step.

And then there those that are murdered. Wow, I can tell you when I discovered that last year…. it came as one hell of a shock to me. The prospect of dying on the Camino had never entered my head!! I learned about this quite by accident last year when I first joined the Camino forum on Facebook. It literally took the wind out of my sails. Just a simple post to say that she, the person who made the update, had laid a stone on the cairn for Denise Theim, an Arizona lass who had disappeared while walking.  If you have the stomach for it you can read about it here.

I immediately set about investigating the story and that lead me to the reports of her disappearance, death and the eventual discovery of her body. The perpetrator as per the above article has since been captured and tried, soon to be incarcerated.

But what startled me most of all was reading the many stories of people who have died on The Camino. I often see photos on the facebook groups of memorials to people from across the world, both young and old who never left The Way; the spirits on The Camino.

I often think about these people now as I prepare for my Camino in September and of course the thought crosses my mind. Will I die while walking? Of course I have no idea, that is, as they say, and depending on which religious or spiritual belief your follow, determined by fate or the book of life…..your death predetermined before you are even born. Not sure I believe that notion, but there it is.

I have to say that it does bother me a lot. The f.e.a.r. presents itself in many ways, and I am in constant conflict with the emotions that arise from these thoughts. My daughter is getting married next year and I will be walking her down the aisle, guiding her to the man she loves, watching as she and he join their hands and lives in marriage and walk into a new future. I would be devastated if by dying on the Camino I caused her any pain and spoiled her special day by not being there. Although I’m sure she would kick my ass for saying that!! 😉  Mind you, she’s already advised me that she would be seriously pissed off with me if I die while walking. LOL We have discussions about this from time to time. About the reality of death.

I’ve questioned myself over and over. Am I being selfish? Am I not putting her happiness first instead of my selfish desire for adventure? Should I have waited till after the wedding…? I did contemplate that.

See what I mean? FEAR – false evidence appearing real. It manifests on a daily basis and gives me palpitations – and I haven’t even started yet!!!

But after many talks and encouragement from her I went ahead and booked my ticket. Not because we are fatalistic in any way, not because we discussed it in depth and not because I have a flippant answer “it won’t happen to me” (I don’t believe in making promises like that!), but because life is life. I could just as easily step off a pavement in my day to day life and get run over by a car or bus…. I could get knocked over on the many walks I take in my day to day life, some of which are along narrow country roads where cars whizz by at 80 kms p.h. leaving dust and a shivering wreck of a walker in their wake. Or I could contract one of hundreds of diseases that abound and die anyway.

So should I not go on this walk? Should I allow the fears to win? Or should I grasp life and go anyway. Well since I’ve already booked my ticket, obviously so far, that is what I will be doing.

But it still doesn’t stop me from thinking about the people who do die. I’m sure it must be absolutely devastating for their families. I can’t imagine what it must be like for them to receive the news. I have read of one Mother whose daughter died before they started their Camino. She will be taking her daughter’s ashes along with her to distribute at special places along The Way. God, I can’t even imagine how hard that would be.

I was doing some research this morning and found this blog https://gabrielschirm.com/2016/08/22/deaths-on-the-camino-de-santiago/

Gabriel gives a number breakdown of the more recent deaths on the Camino. It’s not a macabre list, just a matter of fact observation that yes, people do die while walking the Camino.

I also found this amazing blog; a beautifully compiled memorial to Camino pilgrims who have died on the way – some on their first day, others as they completed their walk.

http://amawalker.blogspot.ie/2016/12/memorials-to-pilgrims-who-died-on-camino.html

It makes a sobering read. The spirits on the Camino.

So again it brings me back to the age-old question! Should I or should I not? F.E.A.R. But as mentioned earlier I’ve already booked my plane ticket for this year, booked and paid for some of the accommodation, bought the backpack, the badges, the clothes and equipment, the books…..and so on. And with my daughter’s blessing, I will walk the Portuguese Coastal Route in September.  I certainly plan to discover the Spirit of the Camino; but I have no plans to become a spirit on the Camino. And yes, despite the fear, I am excited 🙂

 

 

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As the year moves on, the time for me to step up and out on my dream of and goal to walk the Camino de Santiago (the Portuguese Coastal Route) is getting closer and closer, I’m reminded that no matter how old you are…….

In order to get more fit, I recently joined the #walk1000miles 2017 challenge. I’ve always loved walking and have done loads over the last year, but what I love about this challenge is that there are thousand of people around the world also walking and sharing their experiences and photos. Just brilliant.

What I loved about this quote, besides the image and the words, is that a few months ago I worked in Great Malvern where C.S. Lewis once spent some time, and where urban legend has it, he found inspiration for the lamps in The Witch and The Wardrobe after seeing the lamps there.

lamps in great malvern

lamps in Great Malvern; inspiration for C.S. Lewis

p.s. I had planned on walking the Camino last year, but money or lack thereof got in the way. This year then…..

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I can’t tell you how delighted I was to get the call from my agency asking if I was interested in taking on a job on the Isle of Wight!!! Was I ever!! Yes, for sure. It’s on my list of plans for 2017; 2 islands to visit this year, so definitely. As well as which it’s one of the places I’ve always wanted to visit but never seemed to get this far….I’ve been to Portsmouth a number of times but never got to the ferry. So here I am, in Ryde!  On the Isle of Wight.

visit the isle of wight

the Isle of Wight

Just a 10 minute journey by ferry, catamaran or hovercraft from Portsmouth Harbour or Portsmouth Southsea and you’re here. Easy peasy 😉 I imagine the scenery crossing The Solent during the day would be marvellous.

After arrival at Ryde Pier Head, I set off at a brisk pace along the pier…keen to experience what is an early 19th century pier (built before Victoria came to the throne) and the world’s oldest seaside pleasure pier; opened 26 July 1814. Within 6 minutes I was in the town of Ryde……I’ve got a ticket to Ryde 😉 Surprised to find quite such a large town, to my relief the B&B where I was to stay was a short walk from the esplanade.

visit the isle of wight, ryde pier head

Ryde Pier

Welcomed at the Kasbah by Josh, I was shown up to my room. Hallelujah I had a beautiful double bed room off the main road. Very comfortable and cosy, the room was beautifully decorated with a small ensuite, a t.v. and a kettle with accessories. A cup of tea was immediately brewed 🙂

visit the isle of wight, kasbah b&b

The Kasbah B&B in Ryde, Isle of Wight

I rested awhile having my tea and then, since it was still relatively early…just on 19:40 in fact, I decided to have a bit of an explore….despite that it was already pitch dark. I ain’t afraid of no ghosts!! LOL I meandered along to the esplanade and never one to be having a short walk….I ended up walking the length of the esplanade all the way to Appley Tower – 4.66 kms with 7250 steps there and back.

visit the isle of wight, ryde esplanade

Ryde Esplanade and scenes at night

Hah! It was quite chilly, but not unpleasant, a few dog-walkers, evening strollers and joggers about and at no time did I feel unsafe. I passed the train station, the hover-craft platform, the tiny harbour and a row of shops and lovely old houses. All along the way I could see and hear the sea slapping up again the rocks…I love the sounds of the sea.

visit the isle of wight, appley tower

Appley Tower – built in 1875 by Sir William Hutt

The Appley Tower, a coastal folly built in 1875 by one, Sir William Hutt, is also referred to as the Watch Tower. It’s awesome. Thanks mate…we love your folly.

By now there was not a soul in sight, I was on my own. On my way back I passed by the pond in Appley Park and a swimming pool that looked so inviting. Wish I had my swim costume. Oh well, if I ever come back this way…

visit the isle of wight, appley park

Appley Park pond and the swimming pool

Then it was back to the B&B for the night….work due to start on Monday.

I had a brilliant sleep, very comfortable bed and before the sun was even up I was out and onto the esplanade. A beautiful day for walking, again I saw a few people about, but by golly nothing at all like London where you can barely move for people.

I had a marvellous 45 minute walk all the way to the edge of Seaview where I caught the last of the sunrise. I had left it a tad late after all to get going. Then a brisk walk back to the B&B for breakfast.

visit the isle of wight, sunrise in ryde

sunrise in Ryde, Isle of Wight

On the way I stopped off at the hovercraft station to watch one of them come in to land. wow, fascinating and loud! I’m so going to take an opportunity one day while I’m here to cross The Solent to Portsmouth Southsea. The Isle of Wight Hovercraft is the last remaining commercial hovercraft service in the world.

visit the isle of wight, hover craft

Isle of Wight Hover Craft

I was well impressed with my ‘mileage’, and so enjoyed all the sights and sounds. Total 6.2kms and 9905 steps. At this rate I’m definitely achieving the desired 10,000 steps per day for good health 😉 and of course getting myself fitter for the Camino!

From what I’ve seen of Ryde so far; the esplanade and parks, it’s a really pretty place with fantastic views across The Solent towards Portsmouth in England – in fact I can see The Spinnaker in Portsmouth from the seafront and also from Seaview.

The Spinnaker in Portsmouth - across The Solent from Ryde, Isle of Wight

The Spinnaker in Portsmouth – across The Solent from Ryde, Isle of Wight

Watching all the shipping traffic is fascinating…..lends an exotic air to the place…ships from the far-flung corners of the earth….I think I quite like Ryde 🙂

 

 

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I recently spent 19 days working in Great Malvern – just before I started at my assignment I stayed over at a B&B nearby and climbed the North Hill in order to reach the Worcestershire Beacon…the highest point of the Malvern Hills.

wandering the lanes of Worcester

North Hill and Worcestershirebeacon Hill; part of the Malvern Hills

Since then I have used some of my breaks in the afternoon to endeavour to once again conquer this ‘mountain‘.  I managed to get to different levels on different days but each time, time foiled me and I just couldn’t make it.

Great Malvern - climbing worcestershire beacon

3 different days, 3 different achievements, 3 different experiences

But I didn’t give up, and after another week of walking, on 16.12.2016 with a distance of 4.5km, in 1:30:47 & 8651 steps I finally reached an elevation of 230 meters!! Nearly there!!

Great Malvern - climbing Worcestershire Beacon

climbing Worcestershire Beacon on Friday 16th, I nearly made it….so near, yet too far

Determined to achieve my goal before I left on Wednesday 21st, I set off immediately my break started last Sunday 18th and strode with determination towards the hills!!!  Without stopping to take too many photos along the way (usually one of the reasons it takes me so long to get anywhere), switching on MapMyWalk I headed up into town, zipped past the Priory, stopped briefly at the water-fountain ‘Malvhina’ on Belle Vue terrace for a drink of water, whizzed through Rose Bank Gardens, staggered up the 99 steps, sloped up the pathway leading to St Anne’s Well, then onwards and upwards to The Beacon……

Great Malvern - climbing Worcestershire Beacon

Great Malvern – climbing Worcestershire Beacon

I reached St Anne’s Well in good time…20 minutes ahead of my usual time (taking photos is useful for keeping tabs on when I was where). I stopped briefly to catch my breath and then with renewed vigour I strode up the path above the well and headed for the path that would wind it’s and my way up the side of the hill! Suddenly, to my dismay, I saw fencing and a gate across the pathway…..bearing in mind I had traversed this same pathway just two days before! Where did that come from? Was the route now closed? But before I broke down in despair (LOL) I walked up to the gate to read the notice…..it was nothing more sinister than a warning to dog-owners to keep their dogs on a lead….whew.

Great Malvern - climbing Worcestershire Beacon

Please keep your dog on a lead…Oh and close the gate…..

I swung through the gates and set off….before to long I found the reasons for the gate….my way was blocked by a herd of cows, the same herd I had encountered higher up the hill on my previous excursion!! Okay, it was only a small herd, but I am wary of cows…they can, and sometimes do, get a bit belligerent and have been known to mow people down. So, keeping my distance and deciding on an alternative route, I plundered my way along what was a very narrow, and in many places rocky pathway….I didn’t like it at all…a yawning valley opened up on my left and I felt decidedly insecure; but still determined to reach the top.

Great Malvern - climbing Worcestershire Beacon

a very narrow and rocky path…and a yawning chasm! Urgh!

I finally reached a wider pathway and with much encouragement of ‘come on Cindy, you can do it’ or ‘come on only 20 paces and then you can rest’ or just simply whipping my ass with – ‘get on with it woman, you don’t have all day!!’ I finally breached the crest of the hill and there it was…..the Worcestershire Beacon!! Hooray.

Great Malvern - climbing Worcestershire Beacon

the views from the beacon are stupendous!!!

18.12.2016 Distance walked 5.1km, Duration 1:53:52, Steps 10562, Elevation gained 301m!!

The views are stupendous from that height and I had a fantastic view across the Severn Valley, the Malvern Hills that spread out along the ridge towards the Bristol Channel, and Herefordshire….quintessential England at it’s best. As a bonus!! I also caught a glimpse of an amazing sunset…something I am denied on a daily basis due to the fact that it sets behind the hill from where I’m located!!

Great Malvern - climbing Worcestershire Beacon

The Earth is the Lord’s….. Sunset from Worcestershire Beacon

I had a quick whizz around the beacon and then it was time to depart…I was on a tight schedule and it had already taken me just over an hour to get up there!

So tripping and traipsing I first checked out the lay of the land and to where the correct paths were….I didn’t want to end up on the wrong side of this hill….I made my way down.

Great Malvern - climbing Worcestershire Beacon

1. Looking towards the Bristol Channel. 2. Finding the right path down… 3. Great Malvern and the Severn Valley, Worcestershire

All went well for a while and I made good progress along the pathway, till just after a bend I spied the erstwhile herd of munching moos. Damnation!! I really didn’t want to test their mettle, so instead I tested mine. Looking around I spied what looked like a lovely green swathe of grass that faintly resembled a pathway that took a rather dizzying slope downhill and disappeared into a void!! Hello!!!

Great Malvern - climbing Worcestershire Beacon

a ‘moosive’ herd of coos….and a very slippery slope….

Without many other options I decided well, for better or worse, that’s the way I’m going to have to go….at which point I noticed a rather large and determined cow/bull heading my way with a look of ‘what the fuck are you doing here’ on it’s face. Uhm! I’m just leaving 🙂

Great Malvern - climbing Worcestershire Beacon

that grey speckled animal had a determined look on it’s face….I wasn’t planning on hanging around to chat….

With that, I put on my big-girl panties and set off downhill at a rather rapid pace…in fact if I was a horse, I’d say I definitely trotted down rather than walked…..the slope was that steep…I kid you not! In a most ungainly way I slipped and slid at an alarming pace!

Along the way I was ‘forced!’ to bypass a heavily fringed cow that fortunately was more interested in the grass it was busily munching than me! Thank god!!! And with that, still giving it as wide a berth as possible I slipped and slid past.

Great Malvern - climbing Worcestershire Beacon

uhmmm…yes mate, you just keep munching….

Eventually my luck ran out, by now the slope was that steep that I was actually sliding more than walking or trotting, so before I actually took a tumble and rolled down the hill, I decided to continue on my journey backwards. All went well till suddenly I came to an abrupt halt….was there anything behind me besides open space?…I looked behind me and by golly, my 6th sense must have forewarned me….I was a few feet away from disaster …the slope did indeed suddenly end there and there was a great big gaping chasm waiting to swallow me up!!! OH.MY.GOD!!!

LOL!!! Actually it wasn’t that bad, but it was enough that had I continued going backwards, I would have taken a nasty tumble. So checking around to make sure the cows were at a safe distance and no longer impeding my descent I headed sideways and down to the path I could see below me 🙂

Great Malvern - climbing Worcestershire Beacon

looking back……a steep slope. Putting distance between me and them….

On the way down, and just before I met up with the cows, I heard a buzzing noise above my head. At first I thought it may be a small plane but couldn’t see one. I then thought perhaps a microlight…but no it was a paramotor….the glider came closer and closer and then suddenly with the engine screaming and a whoosh of speed, it swooped down into the valley…..awesome!!! I was wayyyy jealous.

and just before I met up with the cows

a paraglider….soaring above the clouds

From there it was easy peasy and within no time at all I was back at the 99 steps and on my way back to work. It’s always a lot quicker going down than up!! Of course my photo taking surely uses up a lot of the time too, as well as stopping for swigs of water. I had stopped at the Malvhina Water Fountain on Belle Vue Terrace to fill my water bottle from the steady stream that pours 24 hours a day 365 days a year….ad-infinitum (unless there’s a contamination issue). It’s pretty awesome to consider that I’m drinking water that probably fell on the earth as rain hundreds, possibly thousands of years ago.

‘Malvern water, says Dr John Wall Is fam’d for containing just nothing at all.’

Great Malvern - climbing Worcestershire Beacon

the slope down from St Anne’s Well, the Priory below Rose Bank Gardens                         Malvhina – dispenser of spring water

In all I was seriously well chuffed that I had achieved my goal of climbing to the top of the Worcestershire Beacon and back down again during my 2 hour break. The climb is murder on the old lungs and my legs burn like blazes, but if I’m to walk the Camino next year then I simply have to improve my fitness. Climbing a hill seems like a great way and I have the added bonus of the views 🙂

Great Malvern - climbing Worcestershire Beacon

Taking the water at Great Malvern; Route to the Malvern Hills

Worcestershire Beacon, also popularly known as Worcester Beacon, or locally simply as The Beacon, is a hill whose summit at 425 metres (1,394 ft) is the highest point of the range of Malvern Hills that runs about 13 kilometres (8.1 mi) north-south along the Herefordshire-Worcestershire border.

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I’ve just signed a petition on Care2; ‘Stand with women working to end gender-based violence‘.

The petition calls on the UK Government to fund the women’s groups working towards ending violence against women, and as such resonates with me and my past. They mention that one in three girls and women suffer violence in their lives. I think it’s higher than that, but I’ll take their word for it. It’s vitally important that this issue is faced head on and that Government, and us, takes the opportunities offered to make a difference.

I am one of those three girls and my mother was one of those three women….my sisters to a lesser and in some instances greater extent, were also one of those girls. We lived with extreme violence for much of our growing up lives; emotional, physical, mental and yes, even sexual violence, much of it directed at my Mother who eventually caved in under the onslaught….yes, she died. Aged 52. I know the official verdict was stroke, but I feel it was despair. She ate too much, she drank too much, she smoked too much, she lived under some of the most dire circumstances (in all three of her marriages)….and all of those combined to kill her….and what the coroner didn’t say was that all these too much ofs that she partook of were caused by stress and despair and pressure.

I don’t consider myself a victim, although in my younger years I felt victimised. I’ve grown up, I’ve become tougher.

But the scars remain. Those same scars affected how I raised my daughter and that affects her still today.  I won’t ever say I hate men, coz I don’t, on the contrary. However, my language right through my adult life and through my daughter’s growing up years has been negative; urgh men!! You can’t trust a man. Never trust a man. Well what can you expect; he’s a man!! – you get the idea….I never realised how powerful those messages were to a young brain growing up, and now it’s too late….the dye has been set and she finds it really difficult to form a lasting attachment or relationship. I set the boat on the water and I tore down the sails.

My sisters and I have all grown up to be tough, strong women, proud of who we have become. We don’t cave in. We don’t suffer fools. We don’t, with the exception of my younger sister (from my Mother’s side – 3rd marriage), have successful relationships with men. They are always fraught with anxiety, frustration, angst and determination to not be ‘the weaker sex’. I gave up on relationships 13 years ago. I can’t be who I become when I’m in a relationship.

There is an inordinate amount of violence towards women. Culturally (and I’m talking about world-wide culture in all ethnic groups bar a few). We, (and yes even in our enlightened Western culture) have been raised to believe that women are ‘the weaker sex’, of lesser importance (see the ongoing debate about salaries and managerial positions). If you look at many cultures today they are still fiercely Patriarchal. Women are refused entry to, kept out of, stopped from doing, have to ask permission of, cannot marry freely, are repressed and vilified, their natural cycles considered bad, disgusting, and a reason for being kept behind closed doors; being forced to stay behind closed doors is a more reasonable assumption. My first marriage rendered me unable to even open a Bank Account without my husbands a) permission b) signature and that was in 1972.

So that said, and oh I have SO much more to say, especially with this recent humiliation and repression of a Muslim woman in France, I ask you to please sign the petition. Thank you.

If however, you feel you don’t want to sign the petition, then please step-up, become an advocate for women, look out for signs of violence…those bruised eyes, the broken arms, the cowered down-cast expression, the sudden withdrawal from society, and if you see it…do take action. It could be within your own family. It was within ours. And no-one stepped up.

 

 

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In the past I have from time to time copied and posted an email that my sister sends to me.  I just got this one, and thought I would share it.

“Look how simple this is….. What a great idea, no more twist ties or rubber bands. This method is WATER PROOF AND AIR TIGHT. Great!

Who ever thought of this should get a Green Medal
The guy who first thought of the idea should be given an award for originality!!!

Cut up a disposable water bottle and keep the neck and top.

 

Insert the plastic bag through the neck and screw the top to seal. 

 

The bag is made to be air-tight, such that water will not leak, the
secret lies with the top and screw cap!  
This is a great idea to share.
Good for us and the environment too.

Zip-top bags are great, but sometimes you buy something in bulk and you’re stuck with an unsealable bag. Home-centric blog Re-Nest shows us an easy way to give these bags an airtight seal with an old water bottle.
All you need to do is cut off the top of the bottle and take off the cap. Push the bag through the bottle neck, fold it over the edges, and twist the cap back on. Now, your bag has an air and water tight seal, and you didn’t have to waste the bag.”

It certainly does seem to be an ingenious idea. How green it is I am doubtful, except that it does ‘recycle’ an old bottle top.  What I would like to see is a complete replacement for ANYTHING plastic.  It was my intention last year to refrain from buying anything that comes in plastic, only to have my good intentions dashed at the first turn.  There is practically nothing that doesn’t either come in plastic or is not made of plastic or doesn’t contain plastic as one of the components, whether it be hard or soft. I would not be able to buy a massive range of household items or ride on the tube or a bus, use my phone or computer as well as a whole list of other items we need to live in the ‘civilised’ world; even my travel card is plastic….not to mention my money! 🙂

For my contribution, I never buy bottled water and endeavour to avoid using plastic or buying stuff with plastic wrapping wherever I can and  recycle whatever plastic I am encumbered with.

If someone could show us a way to not use plastic at all – now that would be worth a ‘Green Award’.

p.s. the pics I got with the email did not convert….sorry! You will have to use your imagination 🙂

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