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Posts Tagged ‘practising for long distance walking’

I finished my latest booking today, so from 3.30pm my time is once again my own – for 6 days ðŸĪŠ

When I got home, after unpacking my suitcase I had a quick sleep and then I popped Pepe onto my back and took us for a practice walk.

We need to start becoming seriously reacquainted now coz it’s less than 3 weeks till we do some serious walking. It’s good from a few aspects; I test all the pressure points from the weight, I test the pressure points of my feet…where does it hurt? What needs strapping up – like my little dislocated toe on my right foot…I’ll have to strap that. Where on my heels? Etc. And testing my distance vs time.

I walked via the harbour, then up the hill…immensely pleased to not even break stride, or huff and puff.

Ramsgate Royal Harbour

Pushing myself the last 16 days has paid off big time 😄😄👏👏👏 From there I walked along the clifftop past the fairy woods where I saw an orange egg with feathers and a funny face, to my favourite sunset spot overlooking Pegwell Bay.

Fairy woods
English Coast Path above Pegwell Bay

I was too early for the fireworks, but it was still beautiful.

Pegwell Bay
Looking back towards Pegwell Bay

Then back down via the harbour again and past ASDA where I bought myself a packet of my favourite crisps…which I haven’t had for 16 days and I think after all my hard work I deserve it 😁😁

I just got home and my stats are 7.83kms 2 hours 4 minutes at just over 13 minutes per km. I’m on track 👏👏👏👏

Pressure points: right hip – on checking Pepe I found one of the smaller shoulder straps had worked loose, so the backpack was unbalanced (note to self…check the straps every morning before walking).

Left foot – I have very high arches, and the top of my foot on the bony area is painful from rubbing against the tongue and laces of my shoe, so that needs looking at, albeit not a new problem, walking for 26 kms is going to make it a real problem, so I must sort that before I go.

The little dislocated toe is not happy. So that will definitely need looking at.

Other than that, just my right knee was complaining, but I think that’s from the pressure of the unbalanced backpack pressing on my hip.

I’ll go out for another test run tomorrow night and see if the tightened strap makes any difference.

The bonus is that I’m still very comfortable with my gorgeous ‘Osprey Mystic Magenta Tempest 40’, and it’s like we’ve never been parted…it’s so comfortable on my back that I forget it’s there.

I’m walking another section of the Saxon Shore Way on Monday from Rainham to Rochester; approximately 16-20 kms, so that will be another good test.

Tomorrow I’m taking my grandson out for the day, and on Sunday it’s my daughter’s birthday so we’ll be going out for an early supper.

Onwards…the seagull says I did good 😁😁

And now I’m off to bed. Already missing the peace and quiet of the countryside…

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