New Years Resolutions | Not Just a Granny

Posts Tagged ‘New Years Resolutions’

Goals, Plans, Intentions and Resolutions

Posted in around the UK, family and relationships, Fun Stuff, It's my life, Personal Development, photography, Travel, walks around the UK, tagged blogging, Camino de Santiago, goals plans intentions and resolutions, Inspiration, making plans vs setting goals, New Years Resolutions, photography, Travel, walk from broadstairs to ramsgate, walks along the english coast, walks of britain, writing on January 1, 2017| Leave a Comment »

It’s normal at this time of the year to think about and consider what, if any, resolutions you may want to make. Hundreds of articles are written each year on the ‘how to’, ‘ the why’, ‘the when’ etc etc, only for many of them to fall by the wayside when real life takes over.

Personally I stopped making resolutions decades ago (urgh, that word ‘decades’ ages me LOL). I seldom kept to them. I am a procrastinator, something I’ve recently named and shamed, and my philosophy in life has always been ‘if it can be done tomorrow….’ And so my resolutions usually fell by the wayside. I’m also fairly lazy…especially if my resolution doesn’t match my values. Ergo…..the “I want to lose weight” resolution simply doesn’t work well if you love food! And chocolate. And cake. And ice-cream. And Vogels bread with latherings of butter and Robertson’s Lime jelly…….and so on and so on; you get my drift. So I’ve pretty much given up on making any resolutions that have anything to do with dieting – besides being unhealthy for my psyche, as soon as I decide to cut something out…I start to crave it.

So no, resolutions don’t work for me. Goals….hmmm, there are so many goals I would like to set and I went through a stage of trying to learn how to set goals but I find it incredibly difficult to make a goal only for my circumstances to change and the goal disappears (my personal development journey that didn’t work too well for me…) and so we get down to plans and intentions.

Plans I can do!! I love lists. I love spreadsheets. So plans I can do. I find it a thrill to make plans to do something. It’s like Dr John Demartini says “find someone’s highest values and they will be more likely to succeed”.

quote# “Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising, which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.’’ Ralph Waldo Emerson – Poet and Essayist

So what are my plans and intentions for 2017?

To walk more – dead easy…I love walking. I would walk for miles every day if I could.
To travel more – I love travelling. The thrill of going somewhere new. Visiting a new place for me is like discovering a closed door….open the door and all manner of delights await.
I intend to spend more quality time with my daughter. Again this is just so easy!! I will be moving to new accommodation at the end of January, so we will be able to plan to get together 🙂
To start saving for my daughter’s 2018 June wedding – I intend to work a few extra days each month to achieve this.
To visit at least 2 islands I haven’t been to yet.
To visit at least 4 new cities in England – I can ask the agency to send me to different locations and while I’m there I can explore the area.
To visit my brother and his family in Budapest.
To improve my photographs and learn more about what makes a great photo. I love taking photos…in fact I take way too many, but I enjoy keeping a record of where I was when and photographing everything I see 😉
To explore healthier options in the food line. While I was working at my last job I discovered the joy of experimenting with recipes. This however could lead to a bit of a challenge…..if there’s more than 3 ingredients…I get bored. hahaha. Also many of my clients prefer plain simple English cooking….
To read more books. To that end I’ve listed a few books on my Amazon wish list that I plan to buy.
To reduce my debt. This is still a very sore point with me. Thanks to the personal development journey in 2007/2008, and the said guru’s advice on OPM I am still struggling to pay off my debt. But I’ve reduced it from £50k in 2008 to just over £15k in 2017. eish. 10 years on. Anyway that issue still irks me so best to leave it alone. Suffice to say, I am slowly getting there…paying the credit cards off while still having a life.
And the biggie for me this year…..to walk the Camino de Santiago. I had planned to walk the Portuguese route last year in September, but the UK Customs & Excise taxes on my SA shipment put paid to that. New Year = New Intention!!
To see more sunrises or sunsets…depending on where I am in the world. “The Universe is full of magical things patiently waiting for our wits to grow sharper.” Eden Phillpots
To blog more often……hence this blog 😉
To walk the Worcestershire Way.
To book to watch the 2018 London fireworks….they are amazing.
Happy New Year 2017 – London

Where and when to start? Needless to say the easiest plan to start with is the walking. It is my intention to walk the Camino this year. To do that I must at least have achieved a certain level of fitness to make the walk pleasant….I do not want blisters and sore feet!

So with that in mind, and despite it being a perfectly vile day; wet and cold and windy….typical New Year’s Day weather in the UK, I set off on the first of my intentions; to walk more. Bundled up in my winter woollies and raincoat I set off along the coast and walked to just past Dumpton Gap and back – 1 hour; 5.1 kms; 7282 steps; yes!!!

goals, plans, intentions and resolutions

New Year’s Day – Camino practice walk

Happy New Year folks…..I’d love to hear what your Plans, Goals, Intentions and Resolutions might be….

Read Full Post »

New Year Resolutions

Posted in Inspiration, Personal Development, tagged 2010, goals, life plans, new year, New Years Resolutions, Resolutions, success, Vic Johnson on December 29, 2009| Leave a Comment »

I was going to blog something else this evening, but then I came across this article and it fit in so well with what I posted this morning that I decided to share this with you instead.

Forget New Year’s Resolutions – They Don’t Work

Goal setting expert explains real success lies in life plans, not in making resolutions.

“You can forget about making New Year’s Resolutions if you’re hoping for a successful outcome. Most aren’t worth the paper they’re written on,” says Vic Johnson, a leading goal setting and motivation expert.

Most New Year’s Resolutions have gone by the wayside before January is over and most won’t even be remembered six months later. And the reason is pretty simple. Most are made in response to something negative; a habit or situation that the person wants to change or end. And therein lies the problem – it’s hard to develop momentum from a negative response. It is always easier to move toward something than away from something.

Consider one of the most adopted goals — weight loss. No one can get excited about losing weight – it requires deprivation. It’s a negative response to concerns about appearance, health, etc. The results of weight loss New Year’s Resolutions demonstrate their weakness. A survey sponsored by Gardenburger found that more than three-fourths of all women between the ages of 25 and 54 make diet and weight-loss plans each year. Nearly nine of 10 respondents reported only occasional or no success, while almost half lost little or actually gained weight instead.

“The people who succeed at losing weight and maintaining the loss have usually been motivated by a dream much bigger and more positive than just losing weight,” explains Johnson. “They see themselves living a healthy lifestyle. They begin to act and think like people who are in good physical shape. There’s more of a radical change in a person’s thinking and actions than you see with most resolutions. It wouldn’t be possible to effect and sustain such a radical change unless the person is motivated by a big dream that is positive in nature.”

Another popular aim is to quit smoking. Johnson himself was a three-pack-a-day smoker until he celebrated a smoke-free New Year’s sixteen years ago. “For over twenty years I had tried to quit many times using every tool and technique I’d hear about. But as long as I was trying to quit, I couldn’t break the grip. Instead, I developed a dream to become a non-smoker. I fell in love with the idea of breathing clean air instead of smoky air, of my body and clothes smelling nice instead of smoky. I thought about how wonderful it would be to taste food again. I decided to start acting and thinking like a non-smoker, and when the thinking took hold I simply quit smoking. In all the years since, I’ve never wanted another cigarette, never even thought about wanting one.”

According to Johnson, the best goal to set is one that calls for the individual to create a plan for their life based on a set of personal dreams. “Most people are in a free-fall through life, careening from one crisis to the next. If you were going to build a new house and you had this idea for a fabulous master bedroom suite, you wouldn’t rush out and start building the master bedroom. You’d have a complete plan before you started. When you approach resolutions and goals in the same manner, you end up with a much better chance of achieving success.”

Read Full Post »